Highfield Stress Management E-learning Course

£5.50

Do you know the difference between positive and negative stress? Understand what stress is, the common stressors and causes, and the various strategies to manage work-related stress through this e-learning course.

Everyone experiences stress from time to time. It can be brought on by any number of factors. It is a natural reaction to many situations in life including work, family, relationships and money.

Some stress can be a positive because short periods of stress are proven to make you more alert and increase your performance levels. However, work-related stress is a significant issue, with millions of working days being lost each year as a result of stress, anxiety and depression.

Learner details
SKU: StMa2018v1 Categories: ,

Description

Description

Our Highfield Stress Management E-learning Course is designed to help you understand work-related stress. The course will help you to understand what stress is, the common stressors and causes and the various strategies to manage work-related stress.

The course covers the importance of personal resilience and how this can help you to cope with stress, and finally will help you learn the steps to carry out a risk assessment for work-related stress.

Who is this course for?

Our Highfield Stress Management E-learning Course is ideal for any organisation and can be utilised as part of a workplace’s health and well-being programme.

Individuals may wish to use this course to understand their stress triggers and how to best deal with them. This course can be used as a stand-alone module or included in an induction programme.

It may also be useful as part of the on-programme phase of the new apprenticeship standards, helping apprentices integrate into the workforce effectively and efficiently.

Content

  • Defining stress,
  • The causes of stress at work,
  • Effects of stress on job performance,
  • Strategies for managing stress,
  • Stress reduction,
  • Stress and the law,
  • Management of Health and Safety at Work Regulations,
  • HSE’s management standards,
  • Risk assessment for work-related stress.

Typical Course Duration

20 – 40 minutes

Course Assessment and Certification

The Highfield Stress Management E-learning course is assessed by multiple-choice questions.

This e-learning course will provide you with a Highfield Certificate of completion, which is downloadable upon successfully finishing the course.

Compatibility

Laptop/Desktop PC

Internet Explorer 11,
Microsoft Edge,
Google Chrome,
Mozilla Firefox.

Apple iMacs/Macbooks

Safari,
Google Chrome,
Mozilla Firefox.

iPads

Safari,
Google Chrome for Tablets,
Android/Windows based tablets,
Google Chrome for Tablets,
Mozilla Firefox,
Microsoft Edge,
Internet Explorer 11.

NOTE: Enabling JavaScript and a stable broadband connection are required.


Support

For technical support with this course, we would advise contacting our partners, Highfield Qualifications:
Tel: 0845 226 0350
Email: support@highfield.co.uk.

For subject support, we would advise that you contact us using our contact details available throughout our website.


Localisation

EU legislation within a UK context, but is suitable for international businesses that trade with EU and will be subject to the legislation.

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