Our Mental Health First Aid Leaflet covers the following topics:
- What is mental illness?
- 6 common mental health problems,
- Triggers and signs of mental health problems – including 6 triggers and 13 signs and symptoms to look out for,
- Mental Health in the workplace and the law,
- Supporting colleagues,
- Looking after your mental health with 6 steps which include:
- Talking about your feelings,
- Exercising regularly,
- Eating healthy,
- Investing time in relationships,
- Resting and getting help, and
- Helpline numbers and websites that you can reach out for help.