Our Mental Health First Aid Leaflet covers the following topics:

• What is mental illness?
• 6 common mental health problems,
• Triggers and signs of mental health problems – including 6 triggers and 13 signs and symptoms to look out for,
• Mental Health in the workplace and the law,
• Supporting colleagues,
• Looking after your mental health with 6 steps which include:
  • Talking about your feelings,
  • Exercising regularly,
  • Eating healthy,
  • Investing time in relationships,
  • Resting and getting help, and
  • Helpline numbers and websites that you can reach out for help.