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Mental Health Guidance Card

£1.10

Our Mental Health Guidance Card measures 8.4 x 5.5 cms, and has been designed to help you to look after your own mental health it features 6 tips.

SKU: Q2877 Category:

Description

Our Mental Health Guidance Card provides 6 tips to help you look after your mental health including:

  • Talking about your feelings,
  • Exercising regularly,
  • Eating healthy,
  • Investing time in relationships,
  • Taking some time to rest,
  • Knowing when to get help.

On the reverse of the card there is a list of helplines to call when you need help/advice from mental health charities/services.

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