Our Stress Management poster is made from a durable laminated construction, making it wipe clean and reposition-able, it is available with a frame for wall mounting.

The poster covers:

• What is stress? – finding the source of what is causing you stress,
• Reaction to stress? – lowering your tension levels,
• Coping with stress,
• Thinking positively – taking action and positive/negative self talk,
• Time management – to do list,
• Balance work & family – keeping the balance at home and work,
• Communication,
• Breaking the cycle – taking time is important and exercising.